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Yoga & Wellness Programs
Soothing & Invigorating
Controlled breathing has been practiced by the Yogis
for more than 6000 years. They have known how it can profoundly affect your energy level, your mood, and your overall health
and vitality. When specific techniques are practiced properly and regularly they can alleviate Stress, Anxiety
and Depression, and strengthen the life force.
Available privately or by group
MEDITATION
It is believed that meditation
preceeded the practice of Yoga postures. Meditation cultivates a Clear & Compassionate mind. The mind is always multitasking.
Meditation replaces all the mind chatter, the "so called urgencies" and ego based thoughts with a Quiet Peacefulness.
Energy, clarity, and calm focus are restored.
Available privately or by group
THE DEEPER PRACTICES
Combining the philosophy
& practice of Yoga
An intentional experience for bringing full awareness into your every day life.
Preparation for THE DEEPER PRACTICES
Includes:
Available privately or by group
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Yoga Classes
Ongoing at Hospital Based Sites
"Bring Your Aching Body,
Leave Feeling Good & Feeling Stretched."
VERY GENTLE Yoga
"A HALLMARK OF COMPASSIONATE YOGAä."
The focus is Very Slow & Very Gentle stretching poses (Asana),
multiple variations, using props to support the body, breathing and deep relaxation. Can be done on the mat or in a chair.
Beneficial to individuals with arthritis, cardiovascular
disease, acute or chronic pain, acute or chronic stiffness, Stage 1 MS, hypertension, and post-surgical conditions of at least
6 weeks and with doctor's permission.
For beginners and experienced students of Yoga.
RELAXING & Gentle Yoga
A Compassionate flow of Gentle & Moderate Poses to relax
the muscles and the mind, decrease stress, create body awareness and allow the body to stretch.
For beginners and experienced students of Yoga.
Click "Calendar" on the menu bar for class dates and registration
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Contact Us
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