Yoga & Wellness Programs   THE DEEPER PRACTICES The philosophy & practice of Yoga beyond Asana (postures/poses). Held every 3rd Thursday Evening. No previous experience is necessary to attend.    Click "Calendar" on the menu bar for dates & enrollment     WELLNESS SATURDAY Meet alternative practitioners from the community and have a session with one or more of them. Individual Sessions will run from 5 to 30 minutes. There will be a variety of Massage options, Private Yoga, or Yoga Therapy, and Energy Medicine of the Americas.  Healthy products and Organic Chocolate will be available for purchase. FREE refreshments for everyone. NO Appointments necessary.   Click "Calendar" on the menu bar for date and instructions.     Healing BREATHWORK    Breathing can profoundly affect your energy, your mood, and your health.  When specific techniques are practiced properly and regularly they can alleviate Stress, Anxiety and Depression.    Click "Calendar" on the menu bar for dates & enrollment     MEDITATION   Meditation cultivates a Clear & Compassionate mind. The mind is always multitasking. Meditation replaces all the mind chatter, the "so called urgencies" and ego based thoughts with a Quiet  Peacefulness. Energy, clarity, and calm focus are restored.   Click "Calendar" on the menu bar for dates & enrollment       YOGA & MASSAGE a Mini Retreat   Massage relieves muscle and joint discomfort, improves circulation and mildly invigorates. Yoga allows the body to stretch and creates profoundly deep relaxation and tranquility.  Combined they are a recipe for improved health and wellbeing. Spend 1 full hour in "Restorative Yoga Poses" (supported by pillows) & emerge deeply stretched, fully rested and feeling rejuvenated. Pamper yourself with an Easy & Enjoyable massage, using a Specially Blended herbal massage lotion & "Professional" massage tool.  Take home a written massage routine and your massage tools. Great For Gardeners!   Click "Calendar" on the menu bar for dates & enrollment
	Compassionate Yoga CD  "Slow & Easy" A 75 minute audio recording A Very Gentle Sequence of Movements & Stretches Very Easy to follow Click "Healthy Products" on the menu bar to purchase   Yoga Classes    Ongoing at Hospital Based Sites "Bring Your Aching Body, Leave Feeling Good & Feeling Stretched."     VERY GENTLE Yoga   "A HALLMARK OF COMPASSIONATE YOGAä."   The focus is Very Slow & Very Gentle stretching poses (Asana), multiple variations, using props to support the body, breathing and deep relaxation.   Beneficial to individuals with arthritis, cardiovascular disease, acute or chronic pain, acute or chronic stiffness, Stage 1 MS, hypertension, and post-surgical conditions of at least 6 weeks and with doctor's permission.   For beginners and experienced students of Yoga.       RELAXING  & Gentle Yoga     A Compassionate flow of Gentle & Moderate Poses to relax the muscles and the mind, decrease stress, create body awareness and allow the body to stretch.   For beginners and experienced students of Yoga.   Click "Calendar" on the menu bar for class dates and registration

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